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2007
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Mar 05, 2007

Gender:

Unknown

Goal Type:

Unknown

Short-Term Running Goals:

sub-4:50 at Vikingman Half Ironman

Long-Term Running Goals:

sub-3:00 marathon in 2007

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

The 15th & 15th short run around Steiner. Casey, John, Kathryn and I took it pretty easy. John and I picked up the last two miles: 8:25, 7:51, 8:18, 7:01, 5:57. Felt very good - I didn't ride yesterday...it's nice to have fresh legs on a Monday morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80
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